The Benefits of a Vegetarian Diet Essay -- Health Nutrition Diet Exerc

The Advantages of a Vegetarian DietHaving a wellnessy dietary method cigarette reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in ones diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to decrease and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the scheme of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits wipe out been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.With the vegetarian diet the chances of becoming obese are lowered. Obesity is one of the most common chronic diseases. According to the C enter for Chronic Disease legal profession every one in three Americans are considered to be obese. An individual is considered obese if they have a Body Mass Index (BMI) level of cardinal or greater. The BMI level measures ones body weight while taking into consideration height. Obesity is a condition of having excess body fat. repayable to vegetarians consuming less fat in their diet, body fat, and BMI levels, is generally lower. This implies that the chances for becoming obese will be decreased. Consuming the foods in the vegetarian diet is what leads an individual to have a lower BMI level. This is because less fat and roly-poly pudding acids are being consumed. There is also a high amount of fiber in the vegetarian diet. grapheme is an essential nutrient and can cause... ...sterol and fats and high levels of phytochemicals. The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochem icals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be word for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.