Effect of Healthy Food on the Mind and Body

Effect of Healthy Food on the Mind and BodyDoes intellectual nourishment re everyy preserve your mood and cig artte ingest s come up up-preserved and employment daily contribute to a wellnessy mental state? Could feeding spunky up deepty food, excoriationy or high carbohydrate meals be the reason so many Ameri derrieres ar depressed, rheumy, and overweight? Do Americans hold the ability to obtain common disease complications by proper nourishment and economic consumption? Healthy foods equal lean meats , fruits, vegetables, and whole grains can bless energy and improve individuals wellness and mood while eating ingrown foods can incline to high blood pressure, tenderness disease, obesity, and numerous other(a) health problems. Radha Chitale (2008) states food really does have a lot of power. make use of it properly and have a well balanced diet and you can really improve your mood and forcible well being.First figure the human trunk and the things it ne ed to function and thrive. The energy the personate needs serves both our physical and mental state. The brain regulates disposition and alertness. Everything that is consumed in to the tree trunk has a chemical effect on the brain, our center of life. For example, some foods be aphrodisiacs while others are medicinal. Foods such as chocolate and oysters are state to release a chemical into the brain which heightens sexual stimulation. Nutrients run aground naturally in food break down and become absorbed to financial aid our bodies medicinally as well. Rosemary a common herb, for example, contains carsonic window pane, a conflate that signals the brain to defend itself against free radicals. Free radicals are byproducts of natural transfiguration that can cause stroke and Alzheimers disease finds a study in the Journal of Neurochemistry (Shape, April 2008). Green vegetables can help the dust fight lung disease. Folic acid statistically fights against birth defects, strok e, and anemia and is found in fresh foods like spinach, avocados, beans, and peanuts. There is a chemical found in the brain called serotonin. Serotonin, cognise as the happiness neurotransmitter (20/20 Thinking, p.11) regulates aspects of the human mood. By boosting your serotonin levels with a high protein snack, consequently the brain can feel elated. Omega 3, found in salmon and eggs protects brain cells and eases the mind. adversely, lack of Omega 3 fatty acids is linked to depression (20/20 Thinking, p 33). Consumption of healthy food in appropriate quantities leave behind allow the brain to thrive. On the other hand, Did you know that eating a piece of cake can make you sad? (Samantha Heller, 2004) The human mind while enjoying the sugary treats awarded to it, provide eventually experience the adverse reaction and have what is called a sugar crash leaving it melancholy. Therefore feeding the brain with healthy foods ordain transcend into a healthy mental wellbeing.Additio nally the human carcass needs authoritative nutrients in order to be physically surd as well. The Food Pyramid illustrated by the United States Department of land draws out the proper servings the average person needs for the body to be healthy. Many studies have been conducted all over the world on how certain foods provide certain nutrients the body needs to be fit and hale. madness diets that are increasingly much popular show the negative affect the physical body goes through when a certain food is deprived. lessen certain foods rather than omitting them is better for the body. If the body is deprived of carbohydrates for example, it must buy energy from another food product in order for it to hang on the physical body with enough energy to function. Over consumption or under consumption of foods will alter that pyramid leaving the body to be physically unhealthy as well. Dairy products like take out chair to strong bones and teeth, while carbohydrates such as swag give the body energy. On the other hand ingestion of high amounts of sugars and bear on white grains can spike up your blood sugar, and lead to diabetes, a possibly fatal disease. Eating refined processed foods is harder for your body to digest the needed nutrients, so eating natural foods better serves your physical well being. Keeping healthy also consists of being active. Not sole(prenominal) can being active burn calories, it strengthens muscles, tendons, and bones. Maintaining an active lifestyle leads to more confidence as well. The brain interprets signals the individual sends to it and that directly affect our mood. As stated in the American Journal of Public Health, the less satisfy people were with their size, the more unhealthy they felt (Shape, June 2008). Exercise combined with eating healthy foods can also improve mood. Getting outside and pickings the dog for a walk, or just being out in the fresh air will get the blood flowing and is turn out to give more energy . Strength training is also recommended for muscles as well as bones. The more muscle the body has then the more fat will be burned throughout the day and the stronger the bodies bones will become. The more healthy foods eaten and the more physically active Americans are, the more energized and strong we will become.Eating naturally healthy foods, being active and mentally positive directly increases the human bodies ability to be healthy physically. Adversely eating unhealthy foods, being physically lazy, and telling the mind that the body is fat or ugly can cause future health and mental problems. Individuals with certain diseases have to control parts of their disease through regimented diet and exercise. People suffering from Autism need to avoid high gluten snacks as it leads to over stimulation in the brain. Gluten creates a dangerous euphoriant high that can lead to dementia. Carbohydrates and sugars are to be avoided by individuals with diabetes. Diabetics, who control thei r disease through diet, limit or delete breads and sugary desserts to keep on healthy blood sugar levels. Diverticulitis is a common condition where pouches are found in the colon and intestinal walls. Eating things such as seeds, popcorn, and corn on the cob can lodge into these pockets and cause sack that may lead to surgery. Most doctors think that diverticulitis is mainly caused by the westbound style of diet, which is generally low in fiber, and has a lot of processed and refined food, rather than healthier diets of whole wheat, fruit and vegetables.(www.Diverticulitis 101.com)Individuals with certain heart conditions are urged to stay away from salt or high sodium foods. The consumption of fatty fried foods can clog arteries and eventually lead to heart attacks. Eating unhealthy can cause future health problems. The United States of America is the fattest nation in the world. One cytosine million Americans are overweight or obese. 20.9 million Americans suffer from mood disorders and 14.8 million Americans experience depression according to the National Institutes of Health (Sue Gilbert, 2007).Living an unhealthy lifestyle is easy to achieve in the contemporary world of tumultuous(a) food, twenty four hour television with over six hundred channels, and electric or gas powered transportation. More people motility automobiles to the corner store or their neighbors house rather than biking or walking. American society is less likely to physically exercise than watch a television show on exercise. The creation of the Wii entertainment game systems were fictional to curtail the gluttony of children. By marrying a game with physical activity, adolescents are being tricked in to having fun and being active. Physical education programs in schools are a requirement as well. More and more fast food restaurants are offering healthy alternatives to French fries. These small changes are making a positive impact on overweight children. Adults further must c ommit to a different lifestyle that is more gruelling to achieve than new active games and baked apple strips rather than fries.In conclusion, studies have shown how food and exercise affect our mental, physically fit, and healthy well being. Literature can be found in virtually both magazine that stocks the shelves with at least one article on health and fitness. Whether it be a new nutrient found in a particular food that can negate the symptoms of another disease or a food that increases the beneficial production of some body function, all the information available guides society to a healthier lifestyle through food and exercise. Cable television offers an entire channel on exercise routines. Proper diet and exercise directly leads to a better and longstanding life as well as a positive mood.